Ahhhhh yes, there it is. That feeling. It's jealousy. It’s a feeling like any other. But some emotions are more uncomfortable than others...

Many believe our intimate relationships should be as easy and as spicy as when we first met and as a Couples / Relationship Therapist —...

You must begin the journey to re-learn that YOU ARE ENOUGH because # 1 you deserve to remember, it’s your f*cking birth right. # 2 it...

Shame is a prison. It keeps us from processing what’s happened and what there is to learn within Self and between others. Secrets,...

As a Relationships Therapist I have observed that we often want the other person to change (been there, done that). When we are...

Angel loves, I'm so happy to share this resource guide. This was written in honor of Pride and your mental health... for my favorite...

Oh me oh my it can absolutely be wonderful to see people loving on your lovers! However, if your relationship is feeling neglected,...

People pleasing or fawning is a tender trait to be handled with care and curiosity. iIt can happen on such a low-key level we may not...

Aieeeeee but it hurts… but I want it…. but why does my heart bleed? Sometimes we’re just going too fast loves. Here’s some love &...

What I love about sex therapy is the initial assessment. It brings into context all that impacts our precious bodies, brains and souls....

Ruminating thoughts in polyamory (looping anxiety inducing thoughts that feel like they won’t stop) can feel sticky and unsettling. It’s...

Polyamory can rattle us the way monogamy never did! It can shake our presumed secure attachment and even morph it into an insecure one...

Our culture’s sense of urgency and perfectionism has seeped its dirty little hands into our hearts, minds and relationships and I won’t...

A love letter to the people pleaser inside us... Do you know the people pleaser / fawner / I’ll do what you want / please love me / do...

Humans are precious. Our hearts are tender and when we are vulnerable we open ourselves to both feelings of love and pain. And this is...

So much love to give, so little time. Even adding one extra relationship can feel overwhelming to an already busy life. When I even think...

Polyamory is a relationship structure that goes beyond just two people. It is based on consent meaning everyone knows, everyone agrees...

I have experienced monogamy and polyamory and regardless of my chosen relationship structure, I have always felt the erotic energy we...

Pleasure is my goal this year. Enchant me, love me, flirt with me, see me, hear me, let me expand into my Self thru your reflection of...

I felt this buzzing excitement the other day at the thought of my Lover being pursued and touched by someone else and I wanted to do...