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Dear Therapist, Why Do I Need to Honor My Boundaries?

  • Writer: Fox Eros
    Fox Eros
  • 2 days ago
  • 1 min read

Dear Therapist, Why do I need to honor my boundaries?


You need boundaries to draw the line between YOU and other people. People will always try to get their needs met from other people. This does not make you obligated to be the one to meet those needs. People do not know your boundaries, so you must name and defend them, sometimes repeatedly. This can be done with compassion and assertiveness.


It can be scary to name your boundaries if you haven't been taught that you are worth honoring and protecting your Self. Give your Self permission to protect your boundaries - the way you'd do for a child. Do it for your inner child.


Saying "Yes" when you want to say "No" is not sustainable for your mental health. Know this — your well-being is precious.


Check-in with - your body. Do you feel excitement, neutral, shut down, not sure? With practice and time, your body can help you guide you. And ask "Am I giving of my Self OR giving up my Self?" Resentment, guilt and tiredness are signs of over giving.


And remember — "NO" is a complete sentence.


🌹 Fox Eros, Psychotherapist




*Disclaimer: This content is for creative, educational and informational purposes, not as a replacement for therapy.



"We will reclaim our Self worth, body, pleasure and peace of mind.
These are acts of radical liberation — these are our birth rights."
~ With Love, Fox Eros

Fox Eros MacLachlan, LMFT 161302

* Land Acknowledgment - I honor the land I am on of the Chumash and Gabrielino-Tongva peoples

Verified on Psychology Today and  PolyFriendly.org

© 2025 by Fox Eros, Fox Eros in Love, The Polyamory Therapist is a division of
Therapy UnScripted: A Marriage & Family Therapy Corporation.'

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