

Dear Diary, Can I Love My Self?
Dear Diary, It’s November and my parts are beginning to integrate. It’s taken so long. I’ve dropped, hidden, smashed, longed, cried and destroyed these bits, these useless raw pieces. And as I evolve, my gray elder hairs come in, she wants me to see value in her. All of her. She demands I accept her unconditionally. And I do love her deeply… but I still carry our shame, heavy lonely shame. So I ignore her... and that’s when she began to write me love letters… pleading with me
Fox Eros
Nov 52 min read


I Want to Feel Chosen
I believe that the deep want to feel chosen is engrained in our humanness. At birth we NEED to be wanted, fed, held, loved, seen, attuned to, checked on, soothed, adored and needed. We must attach and be attached to in order to survive. My heart swells knowing that many of us did not have this need met. And it’s complicated I know. I try and remember our caregivers may have not known how to care for us, perhaps from unawareness, a lack of support, overwhelm, or even their own
Fox Eros
Oct 223 min read















