

Dear Therapist, Why Do I Need to Honor My Boundaries?
Dear Therapist, Why do I need to honor my boundaries? You need boundaries to draw the line between YOU and other people. People will always try to get their needs met from other people. This does not make you obligated to be the one to meet those needs. People do not know your boundaries, so you must name and defend them, sometimes repeatedly. This can be done with compassion and assertiveness. It can be scary to name your boundaries if you haven't been taught that you are wo
Fox Eros
12 minutes ago1 min read


Dear Diary, Can I Love My Self?
Dear Diary, It’s November and my parts are beginning to integrate. It’s taken so long. I’ve dropped, hidden, smashed, longed, cried and destroyed these bits, these useless raw pieces. And as I evolve, my gray elder hairs come in, she wants me to see value in her. All of her. She demands I accept her unconditionally. And I do love her deeply… but I still carry our shame, heavy lonely shame. So I ignore her... and that’s when she began to write me love letters… pleading with me
Fox Eros
Nov 5, 20252 min read
















